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Welcome to Lief.

A destination to learn and practice the art of self-care. Offering elevated resources for physical and mental well-being. Our digital studio offers on demand pilates, yoga, barre, meditation and breath work classes. We offer live online workshops with leading experts, doctors and thought leaders as well as an online shop with a curated selection of the finest in self-care products.

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A curated selection of the finest self-care products.

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Studio

Our digital studio offers on demand pilates, yoga, barre, meditation and breathwork classes. Coming soon.

Workshops

In-depth, engaging online workshops lead by leading experts, doctors and thought leaders. Coming soon.

Testimonials

Thank you for leading me along with others in moving my body and inviting a change in my mental state! I feel a stillness that wasn't there before your class.

Anna B

I've never done this type of meditation. It brought up a lot for me...I had a massive release. I'm going to practice it more. Thank you!

Anna N

Lief Pilates class = sweat + elevated heart rate + great nights sleep. Merci!!

Sally N